Hayley Napier was guest speaker at the clubs meeting on Monday 13th November.
A qualified allied health health professional specialising in delivery of exercises for the prevention and management of chronic disease and injury.
62% Australian adults overweight with 34% with high blood pressure.
Adults with BMI above 30 and physically inactive leads to risk factors.
50% Australians have a chronic disease of which 34% preventable.
What can we do? Quit smoking, limit alcohol, have a good social network, decrease stress, eat healthy diet and get enough sleep, and participate in physical activity or exercise.
How do I exercise? The F.I.T.T, principle.
Frequency: Eliminate sedentary behaviour where possible and aim to be active every day in as many ways as possible with at least 30 minutes of light to moderate intensity activity per day OR 15 minutes of vigorous intensity per day.
Intensity: Include muscle strengthening exercises.
Time: Develop a routine.
Type: Resistance exercise, aerobic or endurance exercise.
Progression to ensure that you are gradually challenging your body to become fitter.
When does it stop? Never.
Movement is Life and Life is Movement.
Look at exercise as an opportunity no an inconvenience.