Lesley Hills, born in Yorkshire, nearly a "local" after 27 years in Deniliquin. In 1991 spent a year in Sydney, returning 18 months later to a dairy farm in Blighty.
Three years ago fell in love with yoga and trained as a Laughter Yoga Leader. Has sessions at two aged care facilities, a pre-school and a community group, youngest 3 years, oldest 103 years.
Multitude of health benefits from laughter exercises. 10 minutes of continuous laughter equivalent of 30 minutes on a rowing machine. Laughter for health and wellbeing improves mental and physical health, lowers stress levels, improves lung capacity and regulates blood pressure.
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